Polycystic Ovarian Syndrome is the most common hormonal disorder in women today. Because our gut health can have a significant impact on our hormone balance, PCOS is directly related to what we eat. This list of foods that PCOS should be avoided may not be appropriate for everyone. However, it is important to consider how your body reacts when you eat these foods.
Refined Carbohydrates
PCOS women are more likely to have blood sugar imbalances. According to estimates, about 70% of PCOS women have insulin resistance. Balance blood sugar can be achieved by limiting refined carbohydrate foods such as bread, pasta, and other grains.
Gluten- and Inflammatory Foods
Clients often ask me if PCOS is related to gluten. Because different women react to gluten differently, the answer is complex. Women with PCOS have chronic inflammation so it is important to reduce inflammation. Limiting gluten is one way to achieve this. Instead of eating processed, gluten-free whole foods, eat unprocessed, whole foods. Gluten can also disrupt hormones. PCOS can cause hormonal imbalances by itself, so I do not recommend that clients eat foods that could further exacerbate these imbalances.
Diary
PCOS-suffering women should also avoid dairy. Hidden sugars in dairy can lead to higher sugar intake. Women may experience greater inflammation due to their bodies’ inability to regulate blood glucose levels. Dairy products can cause inflammation in their own right, beyond blood sugar levels. If you suffer from PCOS, it is a good idea to cut out foods that cause inflammation.
About the Author
My name is Sarah Lawley Chernick, and I am passionate about helping you to regain your health. My mental and physical health problems were a constant struggle for years. Hormonal imbalances and mood swings, chronic pain, brain fog and PMS, hormonal troubles, digestive problems, PCOS, PMS. I was tired of seeing every doctor trying to fix my problems. Working with a Nutritional Therapist Practitioner allowed me to get to the root of my issues. After undergoing this healing process, I decided that I would like to be a Nutritional Therapist. Functional nutrition is my way of helping others heal. I also use my healing journey to connect with clients who are suffering from similar digestive problems and hormonal imbalances.
