Fruit smoothies are a great way to get nutrients and other health benefits for Shalom‘s family. Lamm loves the variety of flavors he can create. This makes it easy for him to make healthy smoothies that his children will love while still getting in some vegetables. Lamm and his family keep the variety alive by adding fresh fruits from the local market.
A delicious smoothie can be made with almost any fruit combination. Lamm always adds blueberries to her smoothies. Blueberries have been shown to improve memory, brain function, and reduce the risk of Alzheimer’s disease. Cherry juice is another beneficial addition. Cherry juice has been shown to decrease inflammation and joint pain in people with arthritis or gout. This tart juice can stabilize many sweet fruits.
Smoothies can provide fast, efficient energy that lasts throughout the day and also give Lamm his daily vitamin intake. Lamm also loves the metabolism increase that he can quickly give by adding spicy ingredients such as cayenne. Studies show that spiced smoothies and meals burn approximately 10 calories more.
He can cut down on his cravings by drinking a refreshing smoothie. They keep your carb cravings under control, give you energy and nourishment for every meal of the day. He doesn’t crave afternoon snacks and doesn’t feel the afternoon slump. Because his energy is more stable, he can keep a steady pace throughout the day.
Lamm also adds almond butter and hemp seeds to his favorite refreshing drink for an easy boost in protein. Greek yogurt is another option. This protein booster will also increase calcium levels. Most Greek yogurts contain almost 10% of the daily allowance. Another way to quickly fill up is by eating Greek yogurt.
Bananas are another health benefit. Lamm adds potassium to his smoothies by using bananas. Consuming foods high in potassium has been shown to reduce blood pressure by up to 10% Honeydew, oranges, and apricots are all potassium-rich foods that can offer the same benefits.
He has many recipes to choose from when he or his loved ones feel the need for a detox. While kale, spinach, and coconut water are great for cleansing, foods like beets and green apples have high vitamin potency. Many people can detox and feel refreshed, ready to begin a new exercise program or a new way of thinking about food.
Shalom has noticed a difference in his energy, digestion, and appetite since Shalom started his smoothie journey. His passion for fruit smoothies has enabled his family see a better path and of living.
