Rice is one of those ingredients that allows you to make delicious dishes. Rice’s versatility, blank flavor, and its ability to be used in countless recipes, such as sugary, salty, drinks, desserts, etc. Rice is easy to adapt to any type of preparation.
Rice is also part of a select group of foods that are healthy for nearly everyone. Including rice into your daily meal can help you reduce your risk of becoming overweight and ensure that your body gets all the nutrients it needs to avoid developing heart disease and other digestive problems.
rice is the best option if you are looking for new recipes with healthy ingredients and affordable prices. You don’t have to stick to savory dishes. Try sugary recipes and healthy desserts made with this humble grain.
Learning about rice desserts
Rice can be used as the main ingredient in cakes, cookies, muffins, desserts, ice creams and porridges. It is surprising that rice can be combined with sweet ingredients like fruits to make mouthwatering dishes.
These are the most loved rice desserts in the world:
- Arancini – An Italian fried rice ball filled with jam or fruit marmalade. The fruit syrup is added to the top.
- Mochis is a Japanese round rice cake made with a sweet filler called anko, made from red beans and sugar.
- Nian Gao is a Chinese steamed rice cake. It contains brown sugar and glutinous rice flour.
- Calas – Rice fritters in New Orleans This street dessert is made with cooked rice, sugar and flour as well as spices.
- Kheer is a type of rice pudding made in India. This version contains rice, whole milk and sugar.
The most used
There are many rice desserts. Each country has its own specialty rice dessert. Rice pudding is one of these desserts that comes in many variations.
This sugary dish has the same base: rice and milk, as well as sugar and some flavorings. There are differences in the sweetener and flavors that are used to respond to the local ingredients.
It is also known as Arroz con Leche in Latin America. It is rice that has been cooked in sweetened wholemilk and flavored with vanilla extract, lemon zest, cinnamon, or vanilla extract. It is often served with ground cinnamon.
Kheer , a Indian rice pudding, is made with the same rice base, sugar, and water. It is served with almonds, toasted pistachios, and is also called “Hyper-Kheer “.
The Risgrynsgrot rice dessert is a Swedish specialty. It’s made with butter, milk, sugar, toasted almonds and ground cinnamon. It is a common dessert at Christmas.
Sher Berinj, an Afghan rice pudding, is made from rice, milk and sugar. It’s flavored with rosewater, cardamom and cinnamon.
There are many types of rice pudding. However, it is possible to make some modifications to the base components. The recipe for rice pudding is flexible enough to suit your preferences and preferred cooking method.
For a quicker preparation, you can either use leftover rice or cooked rice. You can use low-fat milk or almond milk to make this healthier. You can also use honey, maple sugar, or syrup as sweeteners.
There are many options. Let’s start with a delicious dessert.
Healthy rice pudding
Ingredients (5 servings)
- 1 cup white rice
- 2 1/2 cups low-fat milk
- 1 cup additional low-fat milk
- 1/2 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 1/2 teaspoons vanilla extract
- 1/2 cup raisins
Preparation:
- Place 2 1/2 cups low-fat milk in a saucepan and heat on medium heat.
- Once milk has cooled, add rice to the saucepan and cook until the milk thickens.
- You can also add honey, cinnamon, salt, vanilla extract, and low-fat milk.
- Bring the mixture to boil. Once the rice is cooked, let it cool for 20 minutes.
- Mix the raisins with the water and stir well.
- Serve immediately or cool in the refrigerator until cold. You can add more raisins or ground cinnamon.
Tips on nutrition values:
- Calories: 160.
- Fat: 0.7 g.
- Cholesterol: 0 mg.
- Sodium: 95 mg.
- Carbohydrates: 37.4 g.
- Fiber: 1.7 g.
- Sugar: 12.2 g.
- Protein: 2.3 g.
