You might be wrong if you think videos of cute animals are a waste of your time. After only 30 minutes, a study showed that animals can reduce stress. You might not be surprised that they are so popular on the internet. People are so happy they want to share their joy with others. This is how they gain so many views. This works well for adults but is also great for reducing stress in kids.
- Reducing Stress
Stress can lead to physical problems. Children and adults can have trouble breathing during anxiety. This causes tension and increases heart rate. This problem must be addressed quickly to avoid any other anxiety problems (stiff muscles or diarrhoea). The best way to do so, is to visit a site like intermittent-breathing.com where you will learn the breathing techniques you need for the whole family to feel better. Make it fun for your children once you’ve learned the techniques. It is best to have fun while teaching.
- Cute Animals
British researchers found that viewing videos of cute animals could help to reduce stress by half in a study with 19 participants. After 30 minutes of watching videos of cute animals, scientists noticed a change in the moods of the participants. They all had the same effect, whether it was a kitten searching for its mother or a koala sitting on a tree. The quokka was the only animal with the greatest ability to relieve anxiety. This cute, furry creature, which is a part of the marsupial famiy, brought warmth to the hearts of all who saw it. It made stress seem like a distant memory.
- Live and on Video
We all know that animals can help us relax. Many people love having a pet at their home. Pet owners can find peace with their pet, no matter if it’s a dog or a cat. Because they bring joy to the home, they are often placed in hospices for seniors.
We didn’t know that just one of these videos could have a relaxing effect on people. This is the conclusion of a study by the University of Leeds, UK. It shows that watching cute or happy animals can bring feelings of tenderness to our hearts and ease our anxiety. Most people will forget their stress within thirty minutes. Even your children!
