This message is for all men. Gentlemen, your prostate can be overlooked because it doesn’t usually cause any issues until your late 40s. Once you reach that age, your prostate starts to be a concern. This is usually when most men begin to experience symptoms of “prostate problems.”
It is important to learn more about your prostate early in life so that you can give it more care and avoid any potential problems.
We’ll need to go back to high school biology class to review the basics. This time there is no test, but you will want to pay attention.
The prostate is a small gland about the size of a walnut. It’s located under your bladder, and around a portion of your urethra. Do you feel like you are losing interest in biology?
Let’s start with something that is very basic and will help you care for your prostate. Your prostate aids in erections. It has nerves that cause the penis to swell with blood flow, producing an erection. I know you are paying attention. You can now follow me to learn more about the functions of your prostate and what you can do for this vital part of your sexlife.
During ejaculation, the prostate gland secretes some alkaline seminal liquids. This fluid accounts for about 30% of your semen when you ejaculate.
The role of the prostate is also crucial in fertility. It mixes its fluids with the seminal glands in order to transport the sperm from the testicles. To protect the sperm and increase the chances of immunization, the prostate filters and removes any toxins. This ensures that the best quality sperm is available for men to seed.
The muscles of the prostate act as a pump, pushing the semen through the penis. This forces the sperm into the vagina and helps them reach the cervix. What do I need to explain? This is how to make your parents grandparents and keep the family name alive. This is a very important thing for such a small gland.
Even the prostate can help with sexual satisfaction. The prostate is the man’s G-spot. This is important to know. This is basically how guys pump their prostates for the pleasure they get from sexual activities. It is sometimes called the male G-spot. If a man is open to the idea of prostatic stimulation, it can trigger a strong sexual response and intense sexual orgasm. That’s another discussion!
It can also help to reduce the incidence of urinary infections and increase testosterone production. The prostate gland contains a crucial enzyme, 5-alpha-reductase, that converts the hormone testosterone in the body to DHT (dihydrotestosterone), which is at least ten times more powerful than simple testosterone.
Many men begin to hear the terms “prostatitis” or “benign prostate hyperplasia” (BPH) when they reach their late 40s. BPH, which is the enlargement or swelling of the prostate gland, is common among older men. Because the prostate surrounds the tube through which urine flows, this can cause pressure to your urethra. It can make it difficult for you to urinate or empty your bladder efficiently.
Prostatitis, which can be caused by infection or inflammation of the prostate, is another issue. Inflammation can lead to frequent and painful urination, which can be very uncomfortable.
Many older men have had to get up multiple times per night to use the restroom due to “prostate issues.” Perhaps you recall a story about Larry King, a baseball fan. Larry could often be seen sitting behind home plate, but he had to go to the bathroom so often due to prostate problems that it was a common sight.
In 2018, Larry watched the Red Sox and Dodgers play in the World Series. He didn’t even have to get up. It was 18 innings, and Larry watched it for more than 7 hours. One would never have thought Larry King’s prostate would be the topic of online comments during a World Series match.
How can you care for your prostate? Your diet plays a crucial role in optimizing your prostate health, just like with other health issues. Green tea is good for you, but avoid caffeine-rich teas. An irritated prostate can be made worse by caffeine.
It is recommended to eat more “oily” fish than red meats. The term “oily” is used to describe fish rich in omega-3’s such as Mackerel and salmon, herring, and even Sardinines.
You should also include vegetables and fruits like avocados, olives, and other healthy fats in your diet. That was obvious. It’s better to eat a few vegetables than have to deal with your prostate issues. It is worth it.
We’re not going to lie about having to do things that you don’t like. However, exercise and losing weight can help maintain a healthy prostate.
There is at least one thing that you can do to help your prostate. A prostate supplement containing high levels of beta-sitosterol is a good choice. Beta-sitosterol can be found in nearly all plants. It has been shown to be very beneficial in maintaining a healthy prostate. It is impossible to eat enough plants to obtain a sufficient amount, so a supplement is required.
Larry King discovered the secret to his success: ProstaGenix, a popular supplement that contains 824mg of BetaRexin, a beta-sitosterol. ProstaGenix was his endorsement and he interviewed its creator. Click Here for More Information.
These tips can help you avoid prostate problems, whether you are already having them or getting close to it. This was easier than high school biology, and much more useful.
