Home MENS HEALTH Here are some things you need to know about hair-growth methods

Here are some things you need to know about hair-growth methods

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Many “guaranteed” products that claim to work for hair loss are not effective. This is why it can be so frustrating. People must look for alternative options to allopathic medicine, as there are very few options.

Hair loss Treatments for hair growth

What do you need to know about methods of hair growth? These are some tips to grow hair for women and men who have lost their hair for any reason.

Massage

Massage the scalp with hair oils or masks stimulates the hair and increases hair growth. It can also reduce tension and stress.

Aloe vera

Aloe vera is great for hair loss treatment. It soothes the scalp and conditions hair. Use gel multiple times per week, or apply aloe vera shampoo/conditioner.

Coconut oil

Coconut oil can be applied to hair and scalp for several hours before shampooing or after shampooing. It penetrates hair shafts and reduces hair protein loss.

Supplements

This supplement contains vitamins, minerals, shark and mollusk flours and enhances hair growth for people with thinning hair. It can regenerate new hair cells and strengthen existing ones.

Fish oil is rich in omega fatty acids which improve hair health, increase hair density, and decrease hair loss.

Ginseng stimulates hair growth and can be taken orally.

Onion juice

Applying fresh onion juice topically to patchy hair loss is known to promote hair growth and improve circulation. It should be applied to the hair and scalp for at least 15 minutes. Then, shampoo.

Rosemary oil

Rosemary essential oil can be added to carrier oil and massage the scalp before rinsing. This promotes hair growth, reduces hair loss, and stimulates new hair growth. It has been shown to be effective in treating male baldness. You can also add it to conditioner.

Geranium oil

Geranium essential oil stimulates hair growth and boosts circulation. It also hydrates, strengthens, and restores hair. You can add it to your conditioner, or use a few drops in a carrier oil to make a hair mask.

Lemon

You can apply fresh lemon juice or lemon essential oils to your scalp before shampooing to increase hair growth and quality.

General hair growth methods

The amount of hair that grows per month depends on the race. For Caucasians, it is slightly more than 5 inches (13 cm) per year. These are some ways to make it grow faster.

Get constant trims

To prevent split ends, hair should be trimmed every 10 to 12 week. Split ends can continue to fall down the shaft, leaving you with very short healthy hair.

Balanced diet

For hair to grow, it needs adequate nutrients. A balanced diet high in plant foods will provide the nutrients that hair requires to grow.

Hair supplements

Hair growth will stop if the body is starved of nutrients. People who feel they don’t get enough nutrients should take vitamins.

Shampoo less frequently

Because shampoos often contain sulfates, it’s better not to shampoo as often as possible. These shampoos strip the hair of natural oils necessary for healthy growth. You can also shampoo your hair with gentle shampoos, such as aloe vera gel or sulfate-free shampoos. Cleanse the scalp first, then rinse the shampoo off.

Wash with cold water

A few seconds of cold water rinsed at the end of a shower helps to smoothen the outer layers of hair, which reduces heat damage, moisture loss, and snags.

Always use conditioner

Conditioners are the first line of defense against damage to long-hair goals. It protects the outer cuticle and replaces proteins and oils inside the hair shaft. Use a microfiber towel to dry your hair.

DIY deep conditioner

Because long hair is older, it requires more tender loving care than normal conditioners. Natural oil treatments can help achieve this. Combine 1 cup of unrefined coconut oil with 1 tablespoon each of almond oil, jojoba oil and macadamia nuts oil. Apply the oil to damp hair. Leave it on for 10 minutes. Shampoo and condition.

Other tips

Avoid using heat tools or bleach to damage hair. Use a natural boar bristle brush to gently brush your hair. Use a silk pillowcase. Change from a tight ponytail, bun, or braided style to one that is more relaxed to avoid breaking due to tension.

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